Why am I tired all the time?
Last Updated: 26.06.2025 14:15

5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
- Honey
Cheers!
- Raw dairy
Listen to uplifting music.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Red meat
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
- Fish & Poultry
- Fruits
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
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